BRIAN IN THE KITCHEN  brought to you by Stittsworth Meats

April 26 2012

Dinner For Two - Old-Fashioned Swiss Steak

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    3/4 pound beef top round steak
    1/4 teaspoon salt
    1/8 teaspoon pepper
    1 tablespoon all-purpose flour
    1 tablespoon canola oil
    1 medium onion, chopped
    1 (5.5 ounce) can tomato juice
    1/2 cup diced canned tomatoes
    2 teaspoons lemon juice
    2 teaspoons Worcestershire sauce
    1 1/2 teaspoons brown sugar
    1/2 teaspoon prepared mustard

Cut steak into two pieces; sprinkle with salt and pepper. Using a mallet, pound flour into the meat. In a large skillet, brown meat in oil on both sides. Transfer to a shallow 1-qt. baking dish coated with nonstick cooking spray.
In the same skillet, saute onion in drippings until tender. Stir in the remaining ingredients. Pour over meat. Cover and bake at 350 degrees F for 1-1/2 hours or until tender.